The Bais Blueprint is a self-sufficient coaching framework designed to give you clear structure, direction and accountability without weekly check-ins or time-heavy coaching.

It’s for people who want to train with intent, understand what they’re doing and follow a plan - without adding hours to their week.

The Bais Blueprint is for you if:

• You train consistently but feel stuck or plateaued

• You want structure without constant check-ins

• You’re self-motivated but want guidance and direction

• You don’t need hand-holding - just a solid blueprint

This is not for you if:

• You want daily accountability or constant feedback

• You’re looking for a quick fix or ‘challenge’ style program

• You don’t plan to follow the structure provided

If you want high-touch coaching, this isn’t the right fit and that’s intentional.

Yes. Bais Blueprint includes personalised programming based on your goals, experience, and routine.

1:1 coaching includes ongoing check-ins, adjustments and personalised feedback.

The Bais Blueprint gives you the framework and direction, without the ongoing support layer - making it more flexible, more affordable and less time demanding.

The minimum term for all Bais coaching tiers is 4 months.
Muscle development, routine building and structured progression take time - not weeks.

Four months gives you enough runway to establish systems, see measurable changes and build the foundation you actually need.

Once you sign up, you’ll receive an email to submit your details so a custom programme can be created for you.

Anticipate that your program will take 48hrs to come through, ready for you to start.